Sept 17 - Introductory Lecture: Defeating the Depression/Diabetes Connection - Must complete before taking the Defeating Depression/Diabetes Connection series
An evening lecture to identify and begin addressing the unique problems of people with diabetes struggling with depression. Depression is more common in people with diabetes, can be tougher to treat, and makes diabetes harder to manage. In this program, you will develop a personalized action plan for overcoming this negative cycle. Lecture is Open to All
When & Where Sept. 17, 2013
6:30pm to 8:30pm
Cost: FREE
BDI Office, 5405 Oberlin Drive, Ste 100
San Diego, California 92121
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Sept 18- Don't Freak Out - Take Action!
At TCOYD
Dr. William Polonsky, CDE and Dr. Susan Guzman, offer insights and tips for dealing with the diagnosis of diabetes and beyond at this session of the TCOYD mini-series.
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Sept 24 - Defeating the Depression/Diabetes Connection Tuesdays, Six-Week Series - Must take Introductory Lecture
This class tackles depression and diabetes together, helping participants develop new skills for managing depression and diabetes more effectively. In this action-oriented program, participants will learn and practice the cognitive behavioral approach to treating depression.
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When & Where
Sept. 24, Oct. 1, 8, 15, 22, 29, 2013
6:30pm to 8:30pm
Cost: $10
BDI Office, 5405 Oberlin Drive, Ste 100
San Diego, California 92121
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Sept 28 - Getting on Track for Adults with type 2 Diabetes
This one-day workshop focuses on diabetes "burnout" and the stresses of living with diabetes. Learn about the emotional pitfalls linked to diabetes, determine your own pattern of diabetes stresses, and develop personalized strategies for mastering the challenges of diabetes. If you know what to do, but are having a hard time doing it, Getting on Track is for you.
NOTE: Diabetes education (meal planning, blood testing) is a prerequisite for this class. This program is limited to adults who are struggling with their diabetes management (for example: A1C greater than 8, problems with hypoglycemia, or very erratic blood glucose levels). |
When & Where
Sept. 28, 2013 9:00am to 4:30pm
Cost: $10
BDI Office, 5405 Oberlin Drive, Ste 100
San Diego, California 92121
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Sept 30 - Making Peace with Food
Mondays, Six-week series
Eating serves many more purposes than just nourishing our bodies. But sometimes eating can feel out of control and becomes a way of escape and of avoiding uncomfortable feelings. Do your eating behaviors negatively affect your diabetes control? This program will focus on practical solutions to manage emotions without opening the fridge. It is possible! |
When & Where
Sept. 30, Oct. 7, 14, 21, 28, Nov. 4 6:30pm to 8:30pm
Cost: $10
BDI Office, 5405 Oberlin Drive, Ste 100
San Diego, California 92121
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